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Why People Snore and What Is The Health Risks?

Published:2016-08-26

Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate.

Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including: Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway.

Bedtime remedies to help you stop snoring:
Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. ...
Keep bedroom air moist. ...
Change your sleeping position. ...
Sleep on your side instead of your back. ...

Try an anti-snoring watch.


Snoring Causes

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